An Ayurvedic Guide to Healthy Hair
According to Ayurveda, the hair is a by-product of the bone tissue, as are the nails and teeth, making all of these tissues intimately connected. The hair is also linked to the nervous system and the gut, so if the health of any of these tissues deteriorates, the hair is likely to be affected.
What does Ayurveda say about hair?
According to Ayurveda, your hair type and health is determined by the dominant dosha in your body.
It is recommended that you oil hair two-three times a week with almond oil, castor oil, olive oil or sesame oil infused with hair strengthening herbs like bhringraj, liquorice, shatavari, ashwagandha, etc . Vata-Pacifying Herbs like Palandu (onion), Gunja (Rosepea), Yashtimadhu (Licorice), Devdar (Cedar), Krishna Tila (black sesame), Saireyaka (Barleria Prionitis), Ashwagandha (Withania Somnifera) , Shatavari (Asparagus Racemosus), etc. can be used
The pitta haircare regimen
Use coconut oil infused with cooling herbs like hibiscus, amla and kalonji seeds. Include weekly masking with ingredients that repair such as hibiscus and brahmi, Pitta-Pacifying Herbs like Yashtimadhu (Licorice), Japa (Hibiscus) , Kamala (Nelumbo Nucifera), Nimba (Neem), Lodhra (Symplocos Racemosa), Karanja (Pongamia Pinnata), etc.can be used
The kapha haircare regimenThe Ayurvedic kapha hair care regime focusses on hair and scalp cleansing two-three times a week with natural hair cleansing herbs like reetha, shikakai and triphala powder. Kapha Pacifying Herbs like
Gunja (Rosepea), Grapeseed, Kushta (Saussurea Costus), Methika (Fenugreek), Karpoora (Camphor), Jyotishmathi (Celastrus Paniculatus), Daruharidra (Berberis Aristata), etc. can be used
Tridosha Haras (Herbs To Pacify All Three Doshas)
Kumari (Aloe Vera), Brahmi (Bacopa Monnieri), Bhringraj (Eclipta Alba), Amalaki (Indian Gooseberry) , Tagara (Valerian root), etc. can be used too.
Oil Your Hair Regularly
One of these important Dinacharyas, is the daily application of oil on the head , and the numerous health benefits that accrue to us from head oiling done regularly. It is very important to note here that oil application on the head is recommended to us in a medical textbook as a fundamental daily habit for good health – it is not merely cosmetic, neither is good hair the main benefit. Head oiling / Shiro Abhyanga forms part of the larger Dinacharya of Abhyanga, which includes body and head oil application – this offers tremendous health benefits
Eat RightA balanced nutritional diet is one of the predominant factors which keep your doshas in balance, and thus, your hair in good health. Besides choosing your foods based on your Prakriti, make sure your foods include essential nutrients for hair growth like Vitamins A, B, C, D, E and K, and minerals such as iron, zinc, etc. along with protein.
Wash Your Hair Regularly
It is recommended that you wash your hair twice a week and oil them afterward. Washing the hair more than that may strip the scalp of its natural oils and discourage proper hair growth.
Use Hair Masks regularly
Hair masks can help moisturize and nourish your hair. They're especially beneficial for dry, damaged, or frizzy hair. Some hair masks may even improve the health of your scalp and boost the strength of your hair.
You can use Ayurvedic herbal powders like Amalaki, henna, fenugreek and solvents like egg white, aloe vera gel, etc. to prepare your nutrients rich hair masks. Apply the mask from your roots to hair tips and leave it for about 30-40 minutes before rinsing it off with water.
Avoid Heat Styling
Overuse of heat styling tools like blow-dryers , straightening or curling irons, etc. leave your hair moisture-less over time, which may lead to serious damage to your hair.
Golden goodness of Ghee
Golden goodness of ghee
Ghee or clarified butter, was said to be the food of the Gods In our ancient scriptures.
Since time immemorial, it has been an integral part of a sattvic bhojan (sound eating regimen)
to annihilate side-effects of sicknesses from the body.
Benefit of using ghee
Ghee increases intelligence. It refines the buddhi or intellect and improves the smrti or memory.
Ghee also builds the aura, making all the organs soft. Basically, it increases rasa - the internal juices of the body.
Ghee stimulates the secretion of acids in the stomach that help break down food.
It also helps remove toxins and promotes elimination, thus improving digestive quality. So it Rekindles the digestive fire
Ghee increases the intestinal walls for better absorption of nutrients .
It is ideal for conditions such as leaky gut syndrome, irritable bowel syndrome (IBS),
Crohn’s disease and ulcerative colitis. Being a source of fatty acid it helps in reducing the risk of colon cancer.
Ghee nourishes and lubricates tissues in the body. It reduces dry skin, dry colon, inflammation and stiff joints.
Ghee increases your memory and intellect. It is beneficial for mental and emotional imbalances.
Ghee along with Triphala and honey, is used to improve eye health.
Ghee is a well-known catalyst (anupana) and has the unique ability to drive the healing properties
of the medicinal herbs deep into the seven body tissues (sapta dhatus).
This increases the effectiveness and healing potency of the herbs dispensed.
Helps to reduce stress, anxiety, risk of cancer, diabetes, and improves immunity
It is also anti-inflammatory in nature
“Ghee promotes memory, intelligence, agni, ojas, Kapha and medas.
It alleviates Vata, Pitta, poison, insanity, inauspiciousness and fever.
It is the best of all fats, is cold, madhura rasa, madhura vipaka, has 1000 potentialities and so, if used properly
according to prescribed methods, exerts 1000 types of action”- Charaka Samhita
The Sushruta Samhita, an Ayurvedic classic, claims ghee is beneficial for the whole body,
and recommends it as the ultimate remedy for problems stemming from the pitta dosha, such as inflammation.
Ghee is taken with food for all who desire nourishment. Adding ghee to the daily diet of women,
especially those who are pregnant. It is said to fortify the bones and the immune system.
In Panchakarma and Ayurvedic cleansing, we use ghee to because It penetrates into and helps dissolve
toxins in the tissues of the body. These wastes are then eliminated via the gut.
In Ayurveda, ghee is also believed to enhance ojas, or “life energy.”
“For centuries, ghee has been considered a rasayana,
---which means a healing food that balances both body and mind,”
Ghee’s benefits extend to topical use as well.
Ghee also contains known vitamin E and beta carotene, which are known antioxidants.
Heart care in Ayurveda
The human heart is a marvel of nature that is sensitive to physical and emotional wellness. The Vedic sciences of Ayurveda, Yoga, and Tantra all view the heart as a critically important energetic hub in the body, where a diverse range of physical and energetic pathways intersect.
In recent times, a significant rise has also been observed among young adults. In fact, heart disease is currently the leading cause of death among both men and women , so the heart is certainly an organ deserving of our attention and care.
High consumption of cholesterol, leading a sedentary life, stress, anxiety and smoking are some of the common causes which leads to the deposition of toxins in the arteries. Untreated heart diseases may need surgery to prevent severe health complications.
How Ayurveda Sees the Heart
The heart is an important seat (primary location) of vata, pitta, kapha, and ojas (the subtle essence of vitality and immunity), and it plays a crucial role in a number of internal bodily channels (srotamsi). The heart is also deeply integrated with the subtle body, which permeates and informs the physical body, extends beyond the physical form, and is more energetic in nature.
Causes of Heart attack Even 2000 years ago in ancient India, fat was observed to be linked to heart disease. Today, atherosclerosis is one of the most common conditions that lead to heart disease. High serum levels of LDL-cholesterol is widely recognized as a precursor of atherosclerosis
The ancient texts emphasize the importance of calming the mind, practicing non-violence, maintaining mental health and happiness, conserving vital energy, and controlling the senses.. The following therapeutic strategies support heart health by:
Arjuna is the foremost rejuvenative for the heart in the Ayurvedic pharmacopoeia. It strengthens and tones the circulatory system and promotes the proper function of the heart muscle. These properties support the maintenance of healthy cholesterol levels, blood pressure values, and proper coagulation in the blood.
Sariva – balances Vata, Pitta, Kapha; purifies the blood, builds build, diuretic, anti-inflammatory, aphrodisiac, helps in anemia and hemorrhaging
Cinnamon – balances Vata, Kapha, purifies the blood, acts as a heart strengthener, and circulatory stimulant
Garlic :Boil a cup of milk with a garlic clove, cinnamon, and honey and drink in the morning. You could also start your day by eating a clove of garlic to enjoy its heart-friendly benefits.
Tulsi, reduces excess kapha from the lungs, promoting clear, comfortable breathing, stimulating healthy circulation, and supporting proper function of the heart.
Ginger is very good for the heart and the circulatory system because it promotes healthy circulation, vasodilation, and healthy sweating..
Turmeric :It also purifies the blood, strengthens digestion, and helps to eliminate ama (toxins) from the digestive tract, which in turn supports the heart.
Amalaki :Amalaki is deeply nourishing to the bodily tissues, supports the proper function of the heart, and provides a highly-concentrated source of antioxidants.
Cardamom :is a common folk spice used to improve blood circulation and offer relief from cardiovascular problems. Perhaps one of this herb’s most prominent features is its outstanding ability to reduce high blood pressure, a common cause of heart disease that is closely linked to heart blockages.
Cinnamon:cinnamon can reduce high blood sugar levels and improve insulin sensitivity — both factors associated with elevated risk of heart disease.
Ayurvedic herbs with known and proven value like – Guggulu, Pushkarmoola, and Jatamansi for managing risk factors of cardiovascular conditions.Diet Recommendations
Ayurveda – The science of life not only aiming in the curative aspects of disease but also emphasising the importance of well being and how someone can maintain good health by elaborating daily routines seasonal routines etc. Dinacharya, if followed properly, helps to establish balance in an individual's constitution and thereby helps in regulating the biological clock.
The Ayurvedic eye treatment takes a holistic approach to improve eyesight. Primarily, the eye is one of the most vital organs of the human body. Our vision plays a crucial role in our social and intellectual development.Nearly 80% of the knowledge we gain is through our eyes only.
Netra anjana is one of the special treatment done in eye disorder. Anjana is procedure of applying medicine in the form of Gutika, Raskriya or Churna to the inner side of lower lid either by fingertip or by an applicator.
MODE OF APPLICATION OF KAJAL
It should be applied from the inner canthus to the outer canthus and vice-versa on the inner part of the eye lid or on the palpebral conjunctiva by using an Anjana Shalaka or physician’s finger either in the morning time or in the evening, Kajal application is not recommended during midday when the eyes are fatigued by strong rays of sun .
After applying kajal , the eye balls should be moved up and rotated slowly, the eyelids should also be moved slight by massaging over it,by these acts the kajal spreads to all places .
Refractive errors,Watery eyes,Dry eyes, Itching, Eye strain, Oedema of eye
Those who have fatigue, Udavarta, excessive lacrimation, alcoholic, anger, fear, fever , suppression of natural urges and disorders of head . Also it should not be applied during the period of less sleep, in windy days , on exposure to dust and smoke , in the presence of eye discharge and Adhimantha-defective vision with pain , just after the Nasya, Vamana and Virechana ,after a head bath, during indigestion
METHOD OF PREPARATION OF AYURVEDIC KAJAL
Preparation of homemade kajal begins with dipping a clean, white, thin muslin cloth, about ten by ten centimetres square, in sandalwood paste or the juice of Alstonia scholaris (Manjal karisilanganni), which is then dried in the shade. This dip and dry process is done all day long. After sunset, a wick is made out of the cloth, which is then used to light a mud lamp filled with castor oil. A brass vessel is kept over the lamp, leaving a little gap, just enough for the oxygen to aid the burning of the lamp. This is left burning overnight. In the morning, one or two drops of pure ghee or castor oil are added to the soot which now lines the brass vessel. It is then stored in a clean dry box.
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