Ayurveda is an ancient Indian medical system that has been practiced for over 5000 years. It focuses on the belief that health and wellness depend on a delicate balance between the mind, body, and spirit. Dinacharya, meaning "daily routine" in Sanskrit, is a crucial aspect of Ayurvedic philosophy and is considered one of the pillars of good health.
Here are some of the key reasons why dinacharya is important in Ayurveda:
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