Alzheimer’s is a brain disorder that severely affects one’s memory, thinking, learning, organizing, reasoning, and analyzing skills; and the ability to carry out simple daily activities It’s the most common cause of dementia. An Alzheimer’s disease is a physical disease that progressively affects the brain. It’s a progressive disease in the sense that, it gradually affects and damages more part of the brain, over time.
As the condition gets worse, the patients face difficulties with-
What causes AD:
The cause of Alzheimer's disease is poorly understood. About 70% of the risk is believed to be genetic with many genes usually involved. Other risk factors include a history of Head injuries, Depression and Hypertension.
Ayurvedic Treatment for Alzheimer’s disease:
BRAHMI: THE AYURVEDA HERB OF GRACE
Brahmi is often known for its benefits on brain health.
Vallarai Keerai is a time-tested herb in Ayurveda, that is categorized as a
“Medhya Rasayana” plant, meaning natural produce that remarkably promotes
mental faculties, mood, memory and thinking
However, that doesn’t explain everything about how it can be helpful. Here’s a
more comprehensive list of benefits:
Brahmi can help enhance memory, increase intelligence, and boost
Brahmi can decrease the cortisol levels in the body and reduces stress and
Brahmi supplements are cooling and relaxing and can make excellent
supplements for optimizing Pitta.
It can help calm the Vata in the mind and can help eliminate excess
Kapha in the body.
It is one of the top Ayurvedic herbs to help reduce stress.
Vallarai Keerai, also known as Gotu Kola, is a powerful medicinal herb that
confers immense health benefits primarily for enhancing brain activity and
nervous system functioning, besides mitigating joint pain in arthritis, healing
stomach ulcers and decreasing stress, anxiety.
Scientifically known as Centella Asiatica, this green leafy plant is locally called
“Vallarai Keerai” in Tamil, “Mandukaparni” in Sanskrit, “Sarswati” in Hindi
and “Swaraswataku” in Telugu.
Vallarai keerai is a popular green leafy vegetable utilised extensively in
conventional South Indian cooking. The other segments of the plant, namely the
stem, flowers and fruits are also used in numerous natural home remedies for
skin ailments like eczema, boosting memory, aiding in digestion, in Ayurveda
practice in India as well as in traditional Chinese medicine.
Vallarai Keerai Nutrition Facts:
A flourishing herbal wonder, vallarai keerai abounds in Vitamin C. It is also
low in calories to help maintain body weight and supplies adequate essential
dietary fibers and proteins. Furthermore, it also offers the key spectrum of B
vitamins to regulate metabolism and cellular energy requirements.
Vallarai Keerai Benefits For Health:
Improves Brain Functions
Consuming a small portion of vallarai keerai as part of daily diet stimulates the
neurotransmitter activity in the CNS, thereby ensuring normal relay of nerve
signals from the brain to the other organs in the body, as well as heightened
Boosts Immune System
Consuming just a moderate quantity of vallarai keerai will satisfy the daily
vitamin C requirement in healthy adults.
Maintains Heart Health
It also functions in promoting cardiac muscle activity, lowers the amounts of
bad LDL cholesterol and raises levels of good HDL cholesterol.
Relaxes Muscle Cramps
The significantly high mineral content in vallarai keerai makes it an ideal option
to provide relief from muscle sores and cramps.
Consuming some vallarai keerai soup also efficiently relieves intestinal
conditions like constipation and indigestion.
The calcium present in vallarai keerai is absorbed by bones in the body, thereby
helping to maintain optimal bone density for day-to-day functions and flexible,
Combats Urinary Tract Infection (UTI)
Vallarai keerai offers profuse amounts of vitamin C that confers anti-
inflammatory properties to reduce swelling in the bladder, which is more
common in women than men.
Helps Cure Anemia
Taking some vallarai keerai salad with meals will guarantee ample uptake of
iron, from foods, into the system and promote red blood cell synthesis and
Ensures Deep Sleep
Insomnia and anxiety are a result of an agitated, nervous, panicked mental state
and Gotu kola is an excellent tranquilising agent that soothes stress, tension,
promotes sound uninterrupted sleep at night, alleviates undue worry and
augments brain health.
Vallarai keerai is a panacea for human health, offering marvellous benefits for
maintaining brain functions, heart health, lung, liver and kidney operations. It
also supports strong bones and muscles and is a proven herb for
healing depression, anxiety and mental stress.
Effect On Doshas
Vallarai Keerai, in essence, has a slightly madhura rasa (sweet taste) with
intrinsically laghu and ruksha gunas (light and dry qualities). It possesses ushna
virya (heating potency), balancing the kapha (earth and water) dosha (element)
while excessively influencing pitta (fire and water) and vata (air and ether)
doshas. Moreover, it fosters the positive and equalizing states of mind namely
sattva and rajas, effectively eliminating tamas or a negative mindset.
Ameliorates Depression Symptoms
It is also a wonderful solution for improving conditions of memory loss and
nerve decline in neurodegenerative disorders such as dementia, Alzheimer’s and
Offers Anti-Aging Benefits
Eating a gotu kola salad or drinking the juice will also help to boost the
production of collagen, a protein essential for maintaining the elasticity and
firmness of skin texture.
The power of holy durva grass
Durva is a sacred grass and has a special significance when
it comes to Lord Ganesha. The word ‘durva’ is derived
from the words ‘duhu’ and ‘avam’. ‘Duhu’ means, that
which is far away and ‘avam’ means that which brings
closer. Thus, in a way, we can say that the Durva grass
brings the Ganesha devotees closer to him. It is especially
an important offering when you perform Ganesh puja. The
Durva grass consists of three blades which represent the
three principles of primal Shiva, primal Shakti and primal
Ganesha. Durva is said to have the highest ability to attract
the Ganesha principle which explains why it is an
important offering made to Lord Ganesha.
Durva grass is a traditional herb used in the preparation of
Ayurvedic medicines since time immemorial.
Durva is a perennial creeping grass which grows in any type
of soil. The spreading nature of the grass could be the reason
for Durva to be known as the Devil’s grass.
Durva in Sanskrit means “which is cut or eaten by animals”.
Durva grass is a storehouse of healthy nutrients like proteins,
calcium, potassium, fibre, phosphorous, carotene, sitosterol.
BENEFITS OF DURVA -
Enhances immune function -Durva grass contains protein
fractions which enhance the immune modulator activity that
helps in optimizing the immune system.
Cures skin problems-A paste of the Durva grass mixed with
turmeric and applied on the affected area is a remedy for a
host of skin related disorders.
Improves digestion-To treat acidity, one should take juice of
Cynodon dactylon (3-4 tsp) and water (1 glass) empty
stomach in the morning. This mix is quite effective not only
for acidity but also beneficial for stomach ulcer, colitis, and
Controls blood sugar levels- Doob grass juice along
with neem leaf juice is good in normalizing blood sugar
Relieves stress -Consumption of Durva grass juice regularly
relieves stress and strengthens the nervous system.
Epitaxis -Cynodon dactylon is effective in stopping of
nose bleeding . For this, one has to put 2 drops of doob grass
juice on the bleeding nostril.
Purifies blood-Juice of Durva taken every morning on an
empty stomach is said to detoxify the body.
Boosts heart health-Regular consumption of Durva grass
juice helps in reducing weight and the cholesterol levels.
Cure for conjunctivitis -A few drops of the juice is dropped
in the eyes to treat conjunctivitis.
Cares for Hb -Durva contains 65% of chlorophyll thus is a
natural remedy for treating anemia as it increases the red
Good for a woman’s overall health- A spoon of the Durva
grass juice taken along with yoghurt is effective in treating
Urinary tract infection and vaginal discharge in women.
Durva strengthens the uterus and is highly beneficial for
curing abortion. It is a natural remedy for PCOS (poly cystic
ovarian syndrome) and boosts production of prolactin
It is very effective in treating excessive blood loss during
Relieves oral problems-It is used to treat bleeding gums and
How to consume Durva grass- a few strands of Durva grass
should be taken and washed properly with clean water. A fine
paste should be made by adding a little water to it. One
spoonful of this paste should be mixed in a glass of warm
water or milk in order to avail health benefits from it.
Tackling Migraine with Ayurveda
With the increasingly busy lifestyle, stress, lack of sleep, and unhealthy eating habits, migraine is becoming a growing concern even in young adults. Ayurveda, the world’s oldest system of medicine, provides holistic healing in the severest cases of Migraine by offering root-cause based personalized treatment and medicines.
Migraines are defined as a neurological condition that gives rise to headaches which can be mild, moderate or severe in intensity. It occurs due to abnormal brain activity affecting nerve signals, chemicals and blood vessels in the brain . It is often accompanied by nausea, vomiting, numbness, tingling, sensitivity to light and sound. Migraine attacks can last from 4-72 hours and the pain can be severe. About three out of four people who have migraines are women.
Migraine is known as Suryavartha soola in Ayurveda, where Surya means Sun and avartha means arise of affliction, thus the aggravation of pain with light and heat. However, the type of migraine headache may be different according to a person’s individual constitution.
Varies between Pulsating headache, often on one side,Nausea,Sensitivity to light, noise, and odours,Pulsating and recurrent pain,Blurred vision,Light headedness,Fatigue.
The exact cause of migraine is not well-known but genetic and environmental causes play an important role. We know in Ayurveda they can be caused by a Pitta-Vata imbalance.
Physical Factors like low blood sugar, wrong posture, sleep deprivation, exhaustion, over exposure to intense lights, sounds, or smells, severe weather changes, frequent travelling .Emotional Factors Like Stress, excitement, depression, inability to handle emotions, overwhelm and anxiety .Dietary factors Like skipping meals, alcohol and caffeine consumption, soy products and artificial sweeteners are responsible create imbalance in the body.Hormonal causes Like Menstrual cycles, menopause, birth control pills and hormone replacement therapy that cause the hormonal levels to fluctuate can spark migraines.
Ayurvedic approach to treat migraine headaches
The goal of Ayurvedic treatment for migraine is to pacify the vitiated doshas and restore the digestive function of your body with a combination of therapies and treatment that enhance the ojas (vitality), relaxes the mind and strengthens the nervous system.
Role of Panchakarma therapies in treating migraine
Panchakarma therapies cleanse the body of toxic materials (ama), purifies the tissues at a very deep level, eliminates the harmful ama and balances the doshas.Special treatments like Sirodhara, Shiroabhyanga, Sirovasti etc. helps to nourish the nerve system and thereby the action of Vata is normalised.
Nasya-Nasya (administering of herbal preparations through the nostrils) is one of the treatments which directly acts on the nerves and removes the toxins accumulated in the sinuses. Other Panchakarma treatments like Vasti (enema), and Virechana (purgation) also help to eliminate toxins from the body.
Shirodhara: In Shirodhara, a continuous stream of warm oil is poured over the area where the nerves are highly concentrated i.e. the forehead. This way the pressure of the oil forms a vibration on the forehead which helps the nervous system and mind experience mental relaxation.
Sirolepam - Shirolepa is the application of effective herbal pastes containing camphor, sandalwood, jatamansi, and many more on the affected area.
Best Ayurvedic Herbs for Migraine include Bala, kumari, Mallika, Amalaki, sariva, yastimadhu, hareetaki and many more
Dos and Don’ts for Migraine
In Panchakarma treatment, five procedures are undertaken for eliminating the vitalized doshas from the body. The five procedures form the basic types of Vasti.Vasti has a great healing capability and is considered to be the half treatment for many diseases. The treatment is primarily used for flushing out loosened doshas from the body via the intestinal tract.Ayurvedic therapeutic enema is advised as the prime and the most important treatment to balance vata (the air factor) and to address all the three doshas (humors)Doshas.
It is rendered in two ways: The first is by channelizing warm medicated oils or decoctions on the affected areas of the body through a concentrated channel made from herbal pastes or leather;
the second is through medicated enema. It is a highly effective treatment that helps treat multiple Dosha disorders, degenerative disorders, neurological ailments, rheumatic complaints etc.
How are Ayurvedic therapeutic enemas performed?
Before administration of the Ayurvedic therapeutic enema, body is prepared by massaging with herbalized oils and then applying steam. After that when you are lying down, herbal formulations are introduced using an enema bag by an expert. Once the administration is finished, abdomen, lower back, hands and feet are massaged vigorously to improve absorption. The herbs can remain in the bowel for a few minutes to many hours (according to the type of the formulation) before it is eliminated.
Types of Ayurvedic therapeutic enema:
According to the herbal formulations used and dose, enemas are classified mainly into 2.
Oil Enema (Snehavasti):
In Sneha Vasti, only medicated oils or ghrithams are used unlike in other vastis, where a combination of various ingredients with predominant decoctions are used. Oil enema helps to lubricate the colon, softens hard facal matter and stimulates bowel movements. Oil enema is the ideal treatment for vata imbalance. Generally oil enema is advised after food, Usually multiple sessions of oil enemas are advised for specific illnesses and long lasting results.
Herbal Enema (Kashaya vasti):
A combination of decoction, honey, oil, salt and other herbal medicines are used for this enema. It is the main treatment for all Vata disorders. There are thousands of formulations for herbal enema to address different imbalances and illnesses. It helps in pacifying the Vata Dosha and restores its equilibrium. It also helps to some extent in maintaining the balance between all the three Doshas namely Vata, Pitta & Kapha; thereby maintaining a state of health.By selecting appropriate herbs and formulations, herbal enemas can be used to correct any imbalance and disease (provided the imbalance is reversible and the individual is not contraindicated for herbal enema eg. pregnancy, children, elderly, physically too weak, etc). Herbal enema is highly recommended in case of
Ayurveda factors in three pillars of health, Ahara (Nutrition), Vihar (Balanced lifestyle), and Nidra (Sleep). It’s no wonder that sleep and nutrition are accorded equal importance! According to the root text, Charaka Samhita, ‘happiness, nourishment, strength, virility, knowledge, and life itself depend on proper sleep’.
Sleep according to Ayurveda:
“Yada Tu Manasi Klante Karmaatmanah Klamaanvitaha |
Vishayebhyo Nivartante Tadaa Swapati Maanavaha”
(Cha Su 21/ 35)
According to the Ayurvedic clock, it’s best to wake up before sunrise and sleep before 10 p.m., when the kapha period has induced dullness in the body. It’s also important to have a gap of at least 2 hours between dinner and sleep time. An ideal time for dinner is 7 p.m. If you’re eating a late dinner, aim for something light and eat 2 hours before you go to sleep.
Sleep can be physiological, induced by Tamas (lethargy), Kapha, mental or physical exertion, illnesses and stress, improper nutrition, lifestyle, and environmental factors can cause,
Insomnia is a very profound sleeping disorder, generally followed by day time sleepiness, low energy, lethargy, fatigue, irritability. The cases of insomnia are ever growing. Factors like stress, lifestyle habits and dietary choices have a severe impact on sleep and gradually develop into insomnia.
Ayurvedic remedies for a good night’s sleep
*Regular practice of yoga along with pranayama, or deep breathing exercise, in the morning also helps in improved sleep.
Here's how Ayurveda could help for a better sleep
*Some common Ayurvedic herbs for improved sleep quality include:
*Applying stimulating oils like Bhringaraja thailam,himasagara thailam ,chandanadi thailam,ksheerabala thailam , Tila Taila on the head and pressing down on the scalp in gentle, circular motions remarkably soothes the mind.
*The juice extracts from sugarcane regulates mood, memory and sleep, hence ensuring uninterrupted rest at night.
*Milk is a great sleep supporter. You can also add some crushed almonds(badaam), a pinch of nutmeg(jaathi kaai), and a pinch of cardamom, for a flavourful and healthy potion right before you tuck into your bed.
*Add one teaspoon of Brahmi and Ashwagandha powder in two glasses of water. Boil them and then reduce it to one glass and drink it daily at least once for best results.
* Have one teaspoon of licorice root powder(adi madhura podi) with a glass of cold milk every morning on an empty stomach, for instant and best results
*The combination of milk and honey is the best to induce sleep and has been practiced for a long time
*Chronic cases of insomnia may be treated with shirodhara, a procedure where oil is slowly poured on the forehead.
*Internal medications like manasamitra vatakam ,aswagandharistam,saraswatha ristam ,kallyana ghritha can help
According to Ayurveda, the hair is a by-product of the bone tissue, as are the nails and teeth, making all of these tissues intimately connected. The hair is also linked to the nervous system and the gut, so if the health of any of these tissues deteriorates, the hair is likely to be affected.
What does Ayurveda say about hair?
According to Ayurveda, your hair type and health is determined by the dominant dosha in your body.
It is recommended that you oil hair two-three times a week with almond oil, castor oil, olive oil or sesame oil infused with hair strengthening herbs like bhringraj, liquorice, shatavari, ashwagandha, etc . Vata-Pacifying Herbs like Palandu (onion), Gunja (Rosepea), Yashtimadhu (Licorice), Devdar (Cedar), Krishna Tila (black sesame), Saireyaka (Barleria Prionitis), Ashwagandha (Withania Somnifera) , Shatavari (Asparagus Racemosus), etc. can be used
The pitta haircare regimen
Use coconut oil infused with cooling herbs like hibiscus, amla and kalonji seeds. Include weekly masking with ingredients that repair such as hibiscus and brahmi, Pitta-Pacifying Herbs like Yashtimadhu (Licorice), Japa (Hibiscus) , Kamala (Nelumbo Nucifera), Nimba (Neem), Lodhra (Symplocos Racemosa), Karanja (Pongamia Pinnata), etc.can be used
The kapha haircare regimenThe Ayurvedic kapha hair care regime focusses on hair and scalp cleansing two-three times a week with natural hair cleansing herbs like reetha, shikakai and triphala powder. Kapha Pacifying Herbs like
Gunja (Rosepea), Grapeseed, Kushta (Saussurea Costus), Methika (Fenugreek), Karpoora (Camphor), Jyotishmathi (Celastrus Paniculatus), Daruharidra (Berberis Aristata), etc. can be used
Tridosha Haras (Herbs To Pacify All Three Doshas)
Kumari (Aloe Vera), Brahmi (Bacopa Monnieri), Bhringraj (Eclipta Alba), Amalaki (Indian Gooseberry) , Tagara (Valerian root), etc. can be used too.
Oil Your Hair Regularly
One of these important Dinacharyas, is the daily application of oil on the head , and the numerous health benefits that accrue to us from head oiling done regularly. It is very important to note here that oil application on the head is recommended to us in a medical textbook as a fundamental daily habit for good health – it is not merely cosmetic, neither is good hair the main benefit. Head oiling / Shiro Abhyanga forms part of the larger Dinacharya of Abhyanga, which includes body and head oil application – this offers tremendous health benefits
Eat RightA balanced nutritional diet is one of the predominant factors which keep your doshas in balance, and thus, your hair in good health. Besides choosing your foods based on your Prakriti, make sure your foods include essential nutrients for hair growth like Vitamins A, B, C, D, E and K, and minerals such as iron, zinc, etc. along with protein.
Wash Your Hair Regularly
It is recommended that you wash your hair twice a week and oil them afterward. Washing the hair more than that may strip the scalp of its natural oils and discourage proper hair growth.
Use Hair Masks regularly
Hair masks can help moisturize and nourish your hair. They're especially beneficial for dry, damaged, or frizzy hair. Some hair masks may even improve the health of your scalp and boost the strength of your hair.
You can use Ayurvedic herbal powders like Amalaki, henna, fenugreek and solvents like egg white, aloe vera gel, etc. to prepare your nutrients rich hair masks. Apply the mask from your roots to hair tips and leave it for about 30-40 minutes before rinsing it off with water.
Avoid Heat Styling
Overuse of heat styling tools like blow-dryers , straightening or curling irons, etc. leave your hair moisture-less over time, which may lead to serious damage to your hair.
Golden goodness of ghee
Ghee or clarified butter, was said to be the food of the Gods In our ancient scriptures.
Since time immemorial, it has been an integral part of a sattvic bhojan (sound eating regimen)
to annihilate side-effects of sicknesses from the body.
Benefit of using ghee
Ghee increases intelligence. It refines the buddhi or intellect and improves the smrti or memory.
Ghee also builds the aura, making all the organs soft. Basically, it increases rasa - the internal juices of the body.
Ghee stimulates the secretion of acids in the stomach that help break down food.
It also helps remove toxins and promotes elimination, thus improving digestive quality. So it Rekindles the digestive fire
Ghee increases the intestinal walls for better absorption of nutrients .
It is ideal for conditions such as leaky gut syndrome, irritable bowel syndrome (IBS),
Crohn’s disease and ulcerative colitis. Being a source of fatty acid it helps in reducing the risk of colon cancer.
Ghee nourishes and lubricates tissues in the body. It reduces dry skin, dry colon, inflammation and stiff joints.
Ghee increases your memory and intellect. It is beneficial for mental and emotional imbalances.
Ghee along with Triphala and honey, is used to improve eye health.
Ghee is a well-known catalyst (anupana) and has the unique ability to drive the healing properties
of the medicinal herbs deep into the seven body tissues (sapta dhatus).
This increases the effectiveness and healing potency of the herbs dispensed.
Helps to reduce stress, anxiety, risk of cancer, diabetes, and improves immunity
It is also anti-inflammatory in nature
“Ghee promotes memory, intelligence, agni, ojas, Kapha and medas.
It alleviates Vata, Pitta, poison, insanity, inauspiciousness and fever.
It is the best of all fats, is cold, madhura rasa, madhura vipaka, has 1000 potentialities and so, if used properly
according to prescribed methods, exerts 1000 types of action”- Charaka Samhita
The Sushruta Samhita, an Ayurvedic classic, claims ghee is beneficial for the whole body,
and recommends it as the ultimate remedy for problems stemming from the pitta dosha, such as inflammation.
Ghee is taken with food for all who desire nourishment. Adding ghee to the daily diet of women,
especially those who are pregnant. It is said to fortify the bones and the immune system.
In Panchakarma and Ayurvedic cleansing, we use ghee to because It penetrates into and helps dissolve
toxins in the tissues of the body. These wastes are then eliminated via the gut.
In Ayurveda, ghee is also believed to enhance ojas, or “life energy.”
“For centuries, ghee has been considered a rasayana,
---which means a healing food that balances both body and mind,”
Ghee’s benefits extend to topical use as well.
Ghee also contains known vitamin E and beta carotene, which are known antioxidants.
The human heart is a marvel of nature that is sensitive to physical and emotional wellness. The Vedic sciences of Ayurveda, Yoga, and Tantra all view the heart as a critically important energetic hub in the body, where a diverse range of physical and energetic pathways intersect.
In recent times, a significant rise has also been observed among young adults. In fact, heart disease is currently the leading cause of death among both men and women , so the heart is certainly an organ deserving of our attention and care.
High consumption of cholesterol, leading a sedentary life, stress, anxiety and smoking are some of the common causes which leads to the deposition of toxins in the arteries. Untreated heart diseases may need surgery to prevent severe health complications.
How Ayurveda Sees the Heart
The heart is an important seat (primary location) of vata, pitta, kapha, and ojas (the subtle essence of vitality and immunity), and it plays a crucial role in a number of internal bodily channels (srotamsi). The heart is also deeply integrated with the subtle body, which permeates and informs the physical body, extends beyond the physical form, and is more energetic in nature.
Causes of Heart attack Even 2000 years ago in ancient India, fat was observed to be linked to heart disease. Today, atherosclerosis is one of the most common conditions that lead to heart disease. High serum levels of LDL-cholesterol is widely recognized as a precursor of atherosclerosis
The ancient texts emphasize the importance of calming the mind, practicing non-violence, maintaining mental health and happiness, conserving vital energy, and controlling the senses.. The following therapeutic strategies support heart health by:
Arjuna is the foremost rejuvenative for the heart in the Ayurvedic pharmacopoeia. It strengthens and tones the circulatory system and promotes the proper function of the heart muscle. These properties support the maintenance of healthy cholesterol levels, blood pressure values, and proper coagulation in the blood.
Sariva – balances Vata, Pitta, Kapha; purifies the blood, builds build, diuretic, anti-inflammatory, aphrodisiac, helps in anemia and hemorrhaging
Cinnamon – balances Vata, Kapha, purifies the blood, acts as a heart strengthener, and circulatory stimulant
Garlic :Boil a cup of milk with a garlic clove, cinnamon, and honey and drink in the morning. You could also start your day by eating a clove of garlic to enjoy its heart-friendly benefits.
Tulsi, reduces excess kapha from the lungs, promoting clear, comfortable breathing, stimulating healthy circulation, and supporting proper function of the heart.
Ginger is very good for the heart and the circulatory system because it promotes healthy circulation, vasodilation, and healthy sweating..
Turmeric :It also purifies the blood, strengthens digestion, and helps to eliminate ama (toxins) from the digestive tract, which in turn supports the heart.
Amalaki :Amalaki is deeply nourishing to the bodily tissues, supports the proper function of the heart, and provides a highly-concentrated source of antioxidants.
Cardamom :is a common folk spice used to improve blood circulation and offer relief from cardiovascular problems. Perhaps one of this herb’s most prominent features is its outstanding ability to reduce high blood pressure, a common cause of heart disease that is closely linked to heart blockages.
Cinnamon:cinnamon can reduce high blood sugar levels and improve insulin sensitivity — both factors associated with elevated risk of heart disease.
Ayurvedic herbs with known and proven value like – Guggulu, Pushkarmoola, and Jatamansi for managing risk factors of cardiovascular conditions.Diet Recommendations
Ayurveda – The science of life not only aiming in the curative aspects of disease but also emphasising the importance of well being and how someone can maintain good health by elaborating daily routines seasonal routines etc. Dinacharya, if followed properly, helps to establish balance in an individual's constitution and thereby helps in regulating the biological clock.
The Ayurvedic eye treatment takes a holistic approach to improve eyesight. Primarily, the eye is one of the most vital organs of the human body. Our vision plays a crucial role in our social and intellectual development.Nearly 80% of the knowledge we gain is through our eyes only.
Netra anjana is one of the special treatment done in eye disorder. Anjana is procedure of applying medicine in the form of Gutika, Raskriya or Churna to the inner side of lower lid either by fingertip or by an applicator.
MODE OF APPLICATION OF KAJAL
It should be applied from the inner canthus to the outer canthus and vice-versa on the inner part of the eye lid or on the palpebral conjunctiva by using an Anjana Shalaka or physician’s finger either in the morning time or in the evening, Kajal application is not recommended during midday when the eyes are fatigued by strong rays of sun .
After applying kajal , the eye balls should be moved up and rotated slowly, the eyelids should also be moved slight by massaging over it,by these acts the kajal spreads to all places .
Refractive errors,Watery eyes,Dry eyes, Itching, Eye strain, Oedema of eye
Those who have fatigue, Udavarta, excessive lacrimation, alcoholic, anger, fear, fever , suppression of natural urges and disorders of head . Also it should not be applied during the period of less sleep, in windy days , on exposure to dust and smoke , in the presence of eye discharge and Adhimantha-defective vision with pain , just after the Nasya, Vamana and Virechana ,after a head bath, during indigestion
METHOD OF PREPARATION OF AYURVEDIC KAJAL
Preparation of homemade kajal begins with dipping a clean, white, thin muslin cloth, about ten by ten centimetres square, in sandalwood paste or the juice of Alstonia scholaris (Manjal karisilanganni), which is then dried in the shade. This dip and dry process is done all day long. After sunset, a wick is made out of the cloth, which is then used to light a mud lamp filled with castor oil. A brass vessel is kept over the lamp, leaving a little gap, just enough for the oxygen to aid the burning of the lamp. This is left burning overnight. In the morning, one or two drops of pure ghee or castor oil are added to the soot which now lines the brass vessel. It is then stored in a clean dry box.