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Triphala Churna Ayurvedic Remedy for Eye & Digestive Health

What Are the Benefits of Triphala?

In today's fast-paced world, simplicity and convenience are often valued, including in healthcare. Neglecting it can result in long term consequences that may impact in quality of health .What if you get a solution so handy ?

Would you believe ,a powder of three simple magical  herbs can be alone stop solution for your various health issues ranging from hair till toes ?

Yes you have heard it right


Triphala means three (tri) fruits (phala). It is a mixture of three dried fruits, namely Amalaki (Emblica officinalis ), Bibhitaki (Terminalia bellirica ), and Haritaki (Terminalia chebula).

Triphala is one of the best Tridoshic Rasayana, which regulates the three doshas in the body, Vata, Pitta, and Kapha, whose constitution differs for every individual, contributing to a balanced digestive system. The list of triphala benefits in Ayurveda cant be listed out in numbers .The blend of these three simple dried fruits offers you countless health benefits

Triphala has been used for centuries in India as a natural way to improve overall health, including the digestive system.

In addition to these benefits, it also has various uses in Ayurvedic products such as tinctures, capsules, teas, oils, extracts and topical applications for skin care

In Ayurveda, it is known as Tridoshic Rasayana i.e., a therapeutic agent that balances all three doshas - Kapha, Vata and Pitta.

Due to its many purported health benefits, Triphala has become increasingly popular around the world.

The benefits of Triphala may include reducing inflammation ,antioxidant ,anti bacterial ,boost immunity ,aids in digestion ,and protecting against some cancers, help with constipation, dental issues, can help manage specific illnesses like ulcers, acidity, asthma, jaundice and weight loss.

Amlaki  (Emblica officinalis)

These small berries have a sour taste with enormous fibrous textures along with powerful components like phenols, tannins, phyllembelic acid, rutin, curcuminoids, and emblicol. They are beneficial for the digestive system.  rich in vitamin C,and other nutrients like amino acids and minerals ,widely used in indian cooking

Bibhitaki (Terminalia bellirica)

Bibhitaki , with wide array of medicinal benefits contains tannins, ellagic acid, gallic acid, lignans and flavones, along with many other powerful plant compounds that are thought to be responsible for its medicinal qualities  especially in anti inflammatory properties  and anti diabetic properties

Haritaki (Terminalia chebula)

Often referred to as  “king of medicines.”,its used in various clinical conditions like heart disease, asthma, ulcers and stomach ailments

Haritaki contains phytochemicals such as terpenes, polyphenols, anthocyanins and flavonoids, all of which have powerful health benefits especially in anti inflammatory and antioxidant benefits ,carminative benefits

Possible Health Benefits of Triphala include improving the digestive system.

Acts as protective shield

Triphala contains  antioxidants which helps as a protective shield of the body .It contains vitamin C, flavonoids, polyphenols, tannins and saponins, along with other potent plant compounds .They always helps fight oxidative stress caused by free radicals .They also show anti arthritic effects due to its anti inflammatory properties .They help in reducing the risk of cardiac  ailments cancer and various life style disorders like Diabetes  etc

Up boosts the oral health

Due to its anti microbial and anti inflammatory  properties ,triphala prevents cavities ,plaque formation ,gum inflammation  and bacterial growth in the mouth

Ayurveda Classical references from susrutha proves that gargling with triphala decoction can prevent various dental problems .It also prevents dental stains , increased sensitivity to hot and cold ,sores ,fungal infection

Acts as a Natural Laxative

Triphala  provides a boost to the fiber content in the body has been used since ancient times as a natural treatment for digestive issues like constipation,abdominal pain and flatulence and improves  the frequency and consistency of bowel movements ,can also reduce the intestinal inflammation

Boosts the digestive health by its  deepana and pachana qualities

A weak agni is  the reason for various kinds of health issues which can lead to a weak immune system too .The ingredients in triphala  tremendously help in strengthening the weak digestion  by boosting the liver functions ,improving the absorption  of essential ingredients and keeping the excess pittha at a bay ,keeping the intestine clear thus prompting the secretion of digestive juices and enzymes

It even  helps to regulate the bowels in serious disorders like IBS by reducing the excess  pittha and also reduces the severity of heart burn and regurgitation

Liver is always closely related to pittha and agni ,Any imbalance in pittha doshas can bother liver health .Triphala balances the agni and pittha due to its tridoshaja balancing properties thus helping a healthy liver  and enhances the metabolism and helps cleanse the digestive system.

Aids  Weight Loss

Intake of Triphala  shows  significant reductions in body weight, waist circumference and hip circumference .Its one of the safest ayurvedic formulation to reduce weight . Taking Triphala helps to remove Ama due to its Deepana  and Pachana   properties. It also corrects the imbalance of medo dhatu. Triphala also removes waste material from the intestine due to its Rechana (mild laxative) property.

Curbs Metabolic Disorders

Bibhitaki  ,a component of triphala  has medicinal properties which are beneficial in curbing the symptoms of obesity ,diabetes and heart risks  It keeps the bad cholesterol in check when consumed in hot water. It increases the insulin sensitivity of the person.

Can uplift the immunity

Our  immune system is that work to promote health and combat harmful foreign invaders threatening the body. On getting weak ,one  becomes vulnerable to diseases. Uses of Triphala churna include antioxidant properties regulating the stimulation and suppression of the immune system, making it an immunomodulator.

Amla being the  potent source of Vitamin C  and  antioxidant can enhances the immune function of the cells.

Triphala Rasayana, fights lethargy and fatigue in the body by generating energy and detoxifying the body

A check on  your blood pressure

Blood pressure ,the silent killer emerges without any symptoms .It can lead to a massive stroke and heart ailments if not monitored properly .Daily consumption of Triphala churna aids in removing plaque from blood vessels. Its anti-inflammatory activities lower the strain on blood vessels, ensuring smooth blood flow and circulation

Checks your  Diabetes levels

Triphala helps reinvigorate the pancreas, activates the pancreatic β-cells to secrete insulin. It reduces the breakdown of fructose into glucose and controls insulin secretion.

Indian gooseberry, an ingredient in triphala, a has some antidiabetic  and antioxidant potential Which plays a main a role in lowering blood sugar and addressing nerve damage that results from diabetes

Protects Against Certain Cancers

Triphala’s high levels of powerful antioxidants like gallic acid and polyphenols may be responsible for its cancer-fighting properties

Arthritis and gout

The herbs composing Triphala possess anti-inflammatory properties that help manage arthritis and the stiffness of the joints  It helps in flushing out toxins and to  eliminate excess uric acid, reducing inflammation

Acts  as a  Stimulant for Hair

The pollution and the chemicals in cosmetic products spoils the hair texture  thus leading to tangled hair ,split ends and dry scalp .Amlaki is an acclaimed ingredient in most of the hair products due to its antioxidative property  which help maintain optimum pH levels of the scalp. Vitamin C in Triphala can add luster and maintain natural hair color, strengthening the hair and stimulating growth. It reduces sebum production, cleans the scalp and eliminates clogging from the pores.

Skin Protectant

Triphala is rich in antioxidants, and its anti-inflammatory properties help manage dermatological issues like redness, acne, dryness, skin inflammation, etc. It naturally rejuvenates the skin and prompts moisture retention and collagen formation. Triphala helps protect skin cells, rebuilds skin protein and retain moisture in the skin, in addition to combatting inflammation and oxidative injury.

Eye Care

Strain because of screen time and pollutants in the air makes our eyes vulnerable to various kinds of diseases and irritation. Being Rich in Vitamin A, which is strongly believed to be beneficial for ocular health, Triphala acts as an effective agent in curing problems like cataracts, glaucoma,  conjunctivitis, and inflammation. It keeps eye muscles healthy and its  its antioxidant properties prevent eye damage caused by oxidative stress.

Stress and Anxiety

Triphala has “adaptogenic activity” hat can help the body cope with a stress response. Triphala churna in our diets daily is known to moderate corticosterone levels in the body, also known as the stress hormone because it helps the body cope with stress. The fruit has ethanolic extracts that curb the effect of depression, anxiety, and mood disorders in individuals.

Heart Health

Consuming the supplements twice daily can keep cholesterol levels low and control abnormal lipid levels. It reduces the risk of heartburn and cardiac arrest prevention might be aided by maintaining a healthy digestive system..

Potential Side Effects

Triphala is not recommended for pregnant or lactating women and should not be administered to children.

Furthermore, it may interact with or decrease the effectiveness of certain medications, including blood thinners like Warfarin

Indian gooseberry, one of the main components of Triphala, may increase the risk of bleeding and bruising in certain people and may not be safe for those with bleeding disorders

How to Use Triphala

It is suggested to take Triphala between meals on an empty stomach for maximum absorption.

Powdered versions can be mixed with warm water,ghee  and honey and taken before meals.

Triphala is beneficial for decreasing blood sugar in cases of hyperglycemia and supporting the digestive system. However, if taken in higher doses, it may lower your blood sugar below the optimum levels, indicating its powerful impact on the digestive system.

Triphala’s laxative properties may benefit many cases, but it can cause diarrhea and upset your stomach if taken in higher doses can lead to dehydration


·        Triphala Powder - 1/2-2 teaspoon once or twice a day.

·        Triphala Capsule - 1-2 capsules twice a day.

·        Triphala Tablet - 1-2 tablets twice a day.

·        Triphala Juice - 2-3 teaspoon once or twice a day can cleanse the digestive system effectively.


Can I take Triphala churna daily?

Taking triphala choornam daily  in moderate quantity is generally considered safe for most category .But  you may need a health care professional advise if you   suffer from sensitive stomach issues.

What are 4 side effects of Triphala?

Diarrhoea may  be more likely to happen on intake of triphala choornam  if you already have stomach issues

It may  interact with few anti diabetic medicines since it has  a anti diabetic qualities too.You may run into hypoglycemia.

What is the best form of Triphala to take?

Ayurveda strongly insists to take the medicines in its natural form .Condering that ,The  best form is to take it in form of powder .But as per the  user friendly purposes ,triphala tablets is equally good.

Which Triphala is best for constipation?

Hareetaki,one of the component of triphala  – often called as  king of herbs can relieve constipation.

What happens if I take Triphala everyday?

You can preserve your ove all well being by regular intake of triphala.

What is the best time to take Triphala churna?

Taking it in empty stomach can promote digestion and stimulate the bowel movement

Taking at bed time can ease your bowel the next morning and helps for detox.

Does Triphala reduce belly fat?

Since it’s a powerful agent for detoxification ,it can eliminate all the wastes from the body resulting in reduction of belly fat and over all excess accumulation of fat.

Who should avoid Triphala?

Pregnant and breast feeding ladies ,those with high anti diabetic medicines ,those on blood thinners ,children ,and those who have sensitive stomach and show high reaction on mild laxatives are not supposed to take triphala.

Is Triphala safe for kidneys?

Since triphala has laxative properties ,patients with kidey disorders ,while taking triphala should remain hydrated.

How much Triphala is safe?

  1. Triphala Powder - 1/2-2 teaspoon once or twice a day.

  2. Triphala Capsule - 1-2 capsules twice a day.

  3. Triphala Tablet - 1-2 tablets twice a day.

  4. Triphala Juice - 2-3 teaspoon once or twice a day.

Can we take Triphala churna daily at night?

Taking at bed time can ease your bowel the next morning and helps for detox.

What are the long term benefits of Triphala churna?

It can help you to improve your immune system ,healthy ageing and can help detoxifying the body as a long term.

Is triphala churna good for diabetes?

yes .The ingredient in triphala has anti diabetic properties thus keeping your sugar levels in a check.

Can triphala churna cure piles?

With its laxative property and anti inflammatory property ,it can help to rule out haemorrhoids.

Can triphala churna be taken with milk?

Triphala choornam  can curdle the milk ,So for better results its advise o take with warm water ,ghee ,honey or buttermilk.

Is triphala churna good for hair growth?

It can protect the scalp skin from damage caused by free radicals thus hels in promoting the hair growth too.

Does triphala churna increase testosterone?

There is no much of scientific reference based on Triphala Churna have an impact on Testosterone. 

Is triphala churna good for skin?

It has potential ageing properties of the skin


Is  triphala churna good for acidity?

Yes it proves wondrous effects on acidity

Does triphala churna cause loose motion?

If taken in a moderate quantity ,it doesnot ,One has to watch the digestion befor taking it.

Is triphala churna good for gastric problem?

It has been traditionally used to reduce gastric disturbances like bloatedness,gastritis ,flatulence and it acts as a high anti-inflammatory too.

Is triphala churna good for eyes?

The three ingredients in triphala have their significance to strengthen eye muscles and support good vision. The richness of amla in triphala is said to improve ‘Alochaka pitta’.

Is triphala churna good for ibs?

Due to its laxative property ,it may not help in IBS condition

Can triphala churna be taken in the morning?

One can  take a spoon early morning on an empty stomach with  warm water to relieve bloating, constipation.

Can triphala churna be taken empty stomach?

Yes, to improve digestion,it can be taken on an empty stomach.

Does triphala churna expire?

The shelf life of triphala choornam varies between 3- 6  months .




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