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Exploring the Protective Benefits of Triphala Rasayana in Ayurveda: A Scientific Validation for Modern Healthcare

Protective Benefits of Triphala Rasayana

Triphala Rasayana

Rasayana is a significant concept in Ayurveda, one of the eight major branches of Ayurveda and is primarily concerned with rejuvenation, longevity, and the enhancement of the quality of life.

Triphala Rasayana is indeed one of the most esteemed formulations in Ayurveda, known for its wide-ranging health benefits.

The formulations described in Charaka Samhita, which mainly contain Triphala as a major ingredient and beneficial for rejuvenative purposes and useful in preventive medicine, are known as Triphala Rasayana


Triphala Rasayana is highly valued in Ayurveda for its health benefits, particularly its ability to reduce blockages in the body's  micro and macro channels, cleanse the digestive tract, eliminate toxins, and support the natural functions of various organs.


It reduces feeling of heaviness in the abdomen, helps easier passage of fecal matter, and improves absorption and assimilation of nutrients in the body. It also has immunostimulatory effects, which prevents common diseases.

Mode of preparation of triphala rasayana


As per Charaka Samhita, there are several formulations and methods for using Triphala Rasayana to achieve various health benefits. Here are four notable Ayurvedic formulations of Triphala Rasayana,


Triphala Rasayana – 1 is a significant ayurvedic rasayana with many health benefits.

The most common and well-known method is –

Made from equal parts of dried Amalaki (Emblica officinalis), Bibhitaki (Terminalia bellirica), and Haritaki (Terminalia chebula) with proportion of 1:2:4

Adjuvant: According to Charaka Samhita, This Rasayana should be taken mixing with unequal amount of honey and Ghee, supporting its scientific validation.

Duration of Use: It should be continued for a year for maximum health benefits.

Benefits:  helps in  preventing all diseases, improves quality of life and increases the lifespan.


Triphala rasayana – 2

Combine Triphala powder with enough water to form a thick paste.. pread the Triphala paste evenly over the surface of a new iron vessel.. Allow the paste to sit on the iron vessel for 24 hours. During this time, the iron ions infuse into the paste, enhancing its therapeutic properties. After 24 hours, scrape the paste off the iron vessel and collect it in an airtight container for storage.


Mix it in honey and 250 ml water to make Sharbat. Drink it in the morning on empty stomach.


Duration - This should be continued for a year.

Benefits:  It prevents diseases, slows down the process of aging, improves quality of life and maintains health. It is also good for eyes and improves hemoglobin level.


By leveraging the benefits of iron infusion, this preparation offers additional health advantages, particularly for individuals with iron deficiencies or those looking to improve blood quality


How does this work ?

In Ayurveda, the type of vessel used for cooking or storing substances is believed to impart specific medicinal properties to the food or preparations stored in it. Cooking or storing food in iron vessels can increase the iron content of the food, which is beneficial for improving hemoglobin levels and combating iron deficiency anemia.


Triphala Rasayana – 3

Third formulation of Triphala Rasayana contains following ingredients:

·       Triphala choornam

·       Yasti(Glycyrrhiza glabra)

·       Pippali (Piper longum)

·       Tugaksheri(Bambusa bambos)

·       Misri (Sugar candy)

The above mixture should be taken with unequal amount of Honey (10 grams) and Ghee (5 grams) according to digestive capacity of the person (most suitable 1 teaspoon or around 4 to 5 grams).

Duration of Use: 1 Year

Benefits:  It improves digestion, assimilation of food, reduces gastritis, and improves liver functions. It also provides similar benefits as


Triphala Rasayana – 4

This formulation contains:

Sarva Lauh – Kanta Loha Bhasma-100 mgs

Swarna Bhasma – 25 mgs

Vaividanga- 500 mgs

Pippali-250 mgs

Honey-10 gms

Ghee- 5 gms

It is the single dose. You should use it making paste in Honey (10 grams) and Ghee (5 grams). The best time to take it is in the morning on empty stomach.

The long-term administration of the iron-purified Triphala Rasayana is a potent Ayurvedic practice aimed at harnessing the anti-aging and rejuvenative properties of iron and gold. This remedy not only improves physical health by enhancing hemoglobin levels and detoxifying the body but also supports mental and emotional well-being, making it a comprehensive ayurvedic rasayana.

That’s the reason ancient kings used to take food in gold and silver plate

Benefits – Its  improves medha ,smrithi,Bala ,ayus and dhana 

General benefits of triphala rasayana

·       Promotes ojas

Triphala Rasayana is often recommended in Ayurveda for its ability to promote ojas and support the prevention of diseases, underscoring its role in traditional medicine. By enhancing digestion, eliminating toxins, and nourishing the body's tissues, it is believed to boost overall health and vitality, which in turn can manifest in radiant skin and a healthy glow.

·       Promotes Longevity

Triphala Rasayana is rich in antioxidants and bioactive compounds that are known to support various bodily functions. It aids in digestion, helps in detoxification, and provides essential nutrients to the tissues (dhatus) of the body.

·       Enhances vision with the help of triphala extract.

It can help alleviate symptoms such as dry eyes, eye fatigue, and blurred vision caused by prolonged screen time; triphala extract is especially useful in this context.

·       Reduces cholesterol

Oxidative stress and inflammation are linked to imbalances in cholesterol levels, and by reducing these factors, Triphala Rasayana may help maintain healthy cholesterol levels.

·       Manages weight

Triphala Rasayana supports healthy weight management by promoting metabolism and eliminating excess toxins from the body, validating its status as a traditional medicine.

·       Promotes digestion

By promoting proper digestion and assimilation of nutrients, it helps prevent the formation of ama in the first place

·       Enhances liver function

Helps in flushing out toxins (Ama) from the body, supporting liver function and overall detoxification processes.

·       Works as anti aging

By addressing various factors that contribute to aging, Triphala helps maintain youthfulness, vitality, and a radiant appearance as we age. Regular use of Triphala, along with a healthy lifestyle, can contribute to a graceful aging process and improved quality of life.

Prefered timings and medium of mixing

·       Taking Triphala in the evening, preferably after food, is a simple and effective way to incorporate it into your daily routine.

·       Taking Triphala in the evening allows it to work overnight, aiding in digestion, detoxification, and elimination processes while you rest. It also helps in regulating bowel movements, which is why many prefer taking it before bedtime; this aligns with practices in ayurvedic rasayana.

·       Consuming Triphala churna after food helps to ensure that it is properly absorbed and utilized by the body. Additionally, taking it after a meal can help mitigate any potential gastrointestinal discomfort that may occur if taken on an empty stomach.

·       Triphala can be taken with various mixing mediums such as ghee (clarified butter), honey, or lukewarm water. Ghee, for example, is believed to support digestion and nourish bodily tissues, while honey is considered to have soothing properties.

·       For vata prakruthi – its good to take triphala with a spoon of gingely oil  at night

·       For pittha prakruthi it's better to take it with ghee and for kapha prakruthi it's better to take it with honey followed by lukewarm water for desired results, as recommended in traditional medicine.

Q: What is Triphala Rasayana in Ayurveda?

A: Triphala Rasayana is a traditional Ayurvedic herbal formulation consisting of three fruits: Amla (Emblica officinalis), Haritaki (Terminalia chebula), and Bibhitaki (Terminalia belerica), known for its rejuvenating and protective effects on the body.

Q: What are the benefits of Triphala Rasayana?

A: Triphala Rasayana is believed to have various benefits including antioxidant, anti-inflammatory, and radioprotective properties, and it is commonly used to promote overall health and wellness in Ayurvedic medicine.

Q: Are there any scientific studies supporting the benefits of Triphala Rasayana?

A: Yes, there have been several clinical studies examining the protective effects of Triphala Rasayana, showing its potential in combating diseases like arthritis and its capacity to scavenge free radicals in the body.

Q: How does Triphala Rasayana work in the body?

A: The mechanism of action of Triphala Rasayana is attributed to the presence of bioactive compounds such as gallic acid and chebulinic acid, which contribute to its antioxidant and anti-inflammatory properties.

Q: What is the significance of Rasayana therapy in Ayurveda?

A: Rasayana therapy, including Triphala Rasayana, is a vital aspect of Ayurvedic medicine aimed at rejuvenating the body, enhancing vitality, and promoting longevity by balancing the three doshas (Vata, Pitta, Kapha).

Q: How widely is Triphala Rasayana used in traditional Ayurvedic medicine?

A: Triphala Rasayana is considered a tridoshic rasayana, suitable for all body types, and it is widely used in Ayurveda for its nourishing and protective effects on health and well-being.

Q: Can Triphala Rasayana be used as a preventive measure against certain health conditions?

A: Yes, Triphala Rasayana's antioxidant and protective effects make it a potential preventive measure against various health conditions caused by free radicals or inflammation, according to Ayurvedic principles.


What happens when you take Triphala every day?

It helps to improve your digestion and keep an overall well being

What is the medicinal use of Triphala?

It has ennumber of mecinal uses .Few of them are appetite stimulation, reduction of hyperacidity, antioxidant, anti-inflammatory, immunomodulating, antibacterial, antimutagenic, adaptogenic, hypoglycemic, antineoplastic etc

Is Triphala good for fatty liver?

Yes it helps in that due to its antioxidant properties

Which Ayurvedic medicine is best for fatty liver?

You can take arogyavardhini ,varanadi kashayam ,guduchyadi kashayam and punarnavadi kashayam after a proper consultation

Does Triphala detox your body?

Yes, triphala churna does.

Is Triphala safe for kidneys?

Yes its absolutely safe for kidneys

Can Triphala remove toxins?

Yes it can detoxify the body

Who should not take Triphala?

Those with sensitive stomach ,pregnant ,blood thinners are not supposed to take thriphala

Which is better triphala powder or tablet?

Powder is the best form to use

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Do Triphala lightens the skin?

Yes it is a pigment corrector

Does Triphala cause diarrhea?

Those with complaints of diarrhea are prohibited from taking triphala because it is laxative 

Does Triphala cause eye irritation?

No it does not, instead it cools the eye 

Does Triphala cause high blood pressure?

No it does not

How to use triphala to regain eyesight?

Triphala restores antioxidant enzyme levels resulting in an 80% reduction in cataract formation

Is Triphala good for arthritis?

Yes it helps due to its anti-inflammatory property

Is Triphala good for aging skin?

The antiaging properties of triphala  helps to  stimulate collagen production, which plays a crucial role in maintaining the elasticity and firmness of the skin. 

Is Triphala good for constipation?

Yes it helps to relieve constipation due to its laxative properties

Is Triphala good for diabetic patients?

Yes it can lower your blood sugar levels

Is Triphala good for reducing stress?

Yes it has impact on cortico sterone levels and thus helps to relieve stress

Is Triphala safe for dry skin?

Yes you can use it with olive or coconut oil in case of dry skin 

What are the benefits of taking Triphala with milk?

When taken with milk,it may curdle

What is the source of Triphala?

Amlaki ,vibheetaki and hareetaki




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